#ProjectAfrica Day 149: 61km

Another one in the bread bin. Started hitting the 6am wake ups this week. Was prioritising sleep before for recovery purposes but I’m enjoying this new more ferocious set up. Discipline. Focus. Hold the squeeze. Go again.

In other news, this… pic.twitter.com/SjCZZ1gGyB

— Russ Cook (@hardestgeezer) September 17, 2023