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Alexey Navalny (pronounced uh-lex-YAY nuh-WAHL-neey)

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https://www.instagram.com/p/CFJwV0Dly0Z/?igshid=1wrcyccjf0yim. Makes his first social media post since the poisoning. " Hi, this is Navalny. I miss you all... Right now I'm too weak to do most of the things, but yesterday I could breathe on my own the whole day. I didn't need any outside help , I did not even use a simplest valve in my throat. I  quite enjoyed that. It's a wonderful and underrated process. I highly recommend it." 

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